Thanksgiving: Praise and Prayers for Those Suffering

Nov24

What comes to mind when you think of the word ‘spread’ at Thanksgiving? For most people, that word conjures up fond memories of a huge feast. A golden turkey surrounded by Aunt Sally’s stuffing, Cousin Sarah’s sweet potato topped with marshmallows, Ben’s bean casserole, and more. Followed by another spread of desserts. Apple pie a la mode, pumpkin pie, and the ever-popular Grandma’s homemade chocolate cake.

Sitting around the holiday table with loved ones can be uncomfortable—in more ways than one. We pig out on the food. And wind up stuffed. Uncle John raises awkward conversations. And we wish we could crawl under the table.

As Thanksgiving approaches, a mother raising a child with mental illness (MI) might have additional things on her mind. Instead of enjoying fond memories of a food spread, some of us fight emotions. Fear spreads as we conjure up thoughts of worst-case scenarios.

Will my child with MI be stable enough to join in the celebration? Will other family members be accepting of him? What if his symptoms emerge? How will others react if he doesn’t eat? How will I respond to probing questions? Can I bear seeing him sitting in a corner all alone another year?

Most Americans pause to thank God on Thanksgiving. Surely, those of us raising kids with MI have a list of praises for God at this time. That He’s protected our own sanity, if nothing else. Wouldn’t it be a relief if Thanksgiving was also a time to send prayers for those who are suffering?

We may feel alone in our journey, but we’re not the only ones who suffer. Everyone suffers at one time or another. President Lincoln demonstrated his awareness of that fact in his Thanksgiving Proclamation. Find his words of compassion in a portion of that proclamation:

“I do therefore invite my fellow-citizens in every part of the United States, and also those who are at sea and those who are sojourning in foreign lands, to set apart and observe the last Thursday of November next as a day of thanksgiving and praise to our beneficent Father who dwelleth in the heavens. And I recommend to them that while offering up the ascriptions justly due to Him for such singular deliverances and blessings they do also, with humble penitence for our national perverseness and disobedience, commend to His tender care all those who have become widows, orphans. mourners, or sufferers in the lamentable civil strife in which we are unavoidably engaged, and fervently implore the interposition of the Almighty hand to heal the wounds of the nation and to restore it, as soon as may be consistent with the divine purposes, to the full enjoyment of peace, harmony, tranquillity, and union.”

Lincoln was referring to the suffering of the nation faced with civil strife. He invited citizens to pray for ‘the full enjoyment of peace, harmony, tranquility, and union.’ Those same words could be applied to us.

Here’s my Thanksgiving Day prayer for you:

Dear Father,

I thank You for how You’ve provided for mothers raising children with MI. For those who have seen Your hand in their lives and who have seen improvement in their children. I’m grateful for Your protection. For each mother reading this, I now ask that You give ‘full enjoyment of peace, harmony, tranquility, and union’ in her home. May Your love spread in the hearts of each family member. Bless each one with a truly joyous Thanksgiving Day. In Jesus’ name, Amen.

Hanging On

Nov20

hanging.on

God used that stubborn maple tree to draw me closer to him. Here’s how. Each year we get our gutters cleaned out. But only after the trees surrounding our house have shed all their leaves. Every tree in our neighborhood had released their leaves. Except the one closest to our house.

Our gutters couldn’t be cleaned until all the leaves on that tree were gone. Why did I become so frustrated with that maple tree? Because it represented one more thing I couldn’t control.

Health is one thing we can’t fully control. Not the health of our loved ones, or our own. Those of us raising kids with mental illness (MI) have learned that lesson the hard way.

In addition to our son’s MI, my husband’s health made me feel a bit helpless. His gallbladder needed to be removed. As we waited for the day of surgery, I didn’t stray far from home. At any moment, he could suffer another gallbladder attack.

My imaginary jar of control was filled to the brim. I was successfully handling daily chores—Howie’s and mine. Howie and I controlled what he ate, being careful not to add any fat to his diet. I was even able to control how much attention I’d give to my own physical symptoms (growing fatigue, worsening back pain, annoying runny nose and sore throat…). God helped me ignore all my own pain as He gave me endurance.

The tree became the straw that broke my control container. I couldn’t check off ‘gutters cleaned’ from my to-do list until that tree cooperated!

Why are you hanging on for so long? Let them go!

Those two words, “hanging on” echoed in my mind.

Hanging on … Hanging on …

Hanging on can be good or bad. I wondered if I had been hanging onto thoughts of the life I dreamt for Chris. Before his MI hit, he seemed on track to lead a fulfilling life. First there’d be college and then a job. Followed by life with a family in a suburban home.

God had other plans. I wondered if I’d fully accepted God’s plan for Chris. Then I reminded myself of God’s faithfulness. He had enabled Chris to graduate from college. Since then, Chris has remained active.

My deliberate shift in focus back to God’s faithfulness reminded me of what Jonah expressed. For three days he lived inside a great fish, ensnared by his surroundings. Finally Jonah turned his heart to God and said,

“When my life was ebbing away, I remembered you, Lord, and my prayer rose to you, to your holy temple. Those who cling to worthless idols turn away from God’s love for them. But I, with shouts of grateful praise, will sacrifice to you. What I have vowed I will make good. I will say, ‘Salvation comes from the Lord.’” (Jonah 2:7-9).

When we feel our life ‘ebbing away’, it helps to remember our Lord and cry out to Him. Our Creator, who kept Jonah alive in a fish, will sustain us. He’s the God of nature who controls all things. Who has power to do more than we can imagine. Who loves us more than we know.

So here’s the good part of hanging on. When we hang onto God, we can relinquish all control to Him, trusting that He’ll care for us and our family.

Maybe we can’t relate to being swallowed by a great fish. (I can’t remember the last time I heard about someone on the news surviving such an ordeal!) It’s easier to envision wandering in a wilderness. In Psalm 63 we read about how David clung to God when he was in the wilderness.

Perhaps you’re wandering through a period of emotional drought—void of joy and peace. Let David’s words be your prayer to God:

“You, God, are my God, earnestly I seek you; I thirst for you, my whole being longs for you, in a dry and parched land where there is no water. I have seen you in the sanctuary and beheld your power and your glory. Because your love is better than life, my lips will glorify you. I will praise you as long as I live, and in your name I will lift up my hands. I will be fully satisfied as with the richest of foods; with singing lips my mouth will praise you. On my bed I remember you; I think of you through the watches of the night. Because you are my help, I sing in the shadow of your wings. I cling to you; your right hand upholds me” (Psalm 63:1-8).

Hang in there and cling to God.

Waiting for the Payoff

Nov11

What’s the point of all we do? No one thanks us for showing unconditional love to our child who has mental illness (MI). No one knows our heartache. Or our loneliness. What keeps us going? How do we continue to support our child with little or help or no recognition?

We don’t see the fruit of our labor like other moms raising kids without MI. There are days when discouragement sets in. Thoughts of our child’s future taunt us.

Will he ever be fully healed? Will joy and peace ever return to him? Will he ever find his place in life?

We’re tempted to shake our fist at God and cry, “Why do you allow this misery to continue?” How is it possible to resist the temptation to lash out at God? By remaining in His Word and clinging to His promises.

How do we face another day? What does keep us going? Certainly we’re driven by our steadfast love for our child. We’re also propelled by the rewards God promises.

Matthew reminds us that there will be an eternal payoff. He tenderly shifts our focus by saying,

“Store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal” (Matthew 6:20).

Eye on the Prize:

MI tempts us to abandon our faith in God. For those who trust in God, Jeremiah offers encouragement.

“… ‘your life shall be as a prize to you, because you have put your trust in Me, says the Lord’” [Jeremiah 39:18b (NKJV)].

For those who earnestly seek Him:

I can’t imagine dealing with MI without access to a real and living God. When earthly reality gets shattered, I can rely on the Truth that God exists. He not only invites us to turn to him in our distress, but He promises to reward us for doing so.

“Without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him” (Hebrews 11:6).

For those who persevere under trial:

When things get tough, it helps to have someone cheering us on. Teaching was especially tough for me when multiple sclerosis (MS) hit. My husband kept assuring me, “You can do this.” God reassures us that we can endure with His help. He doesn’t say, “See if you can make this for one more year.” That would sound IMPOSSIBLE. He calls us to trust Him one day at a time. Just like when He told the Israelites wandering in the wilderness to trust Him for manna for each day. For those of us who trust him afresh each morning, He promises a reward.

“Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him” (James 1:12).

The online Oxford University Press dictionary defines “persevere” as to, “Continue in a course of action even in the face of difficulty or with little or no prospect of success.”

Is that a picture of your efforts? Do you continue to do all that is within your power to help your child, even though deep down inside you suspect it won’t make a difference?

James tells you that you will be rewarded for persevering under trial—for ministering to your child in so many ways and for such a long time.

For those who run as God’s athlete:

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever” (1 Corinthians 9:24-25).

Running the race God has set before us involves strenuous effort, self-control, and concentration.

In the face of MI, we focus solely on fixing our child’s problems. Like a marathon race, our track requires strenuous effort. We can say we ended the day victoriously if we devoted strenuous effort to seek God in the trial.

Ours is a daily battle of fighting fears, self-pitying thoughts, and anger.

When circumstances take a turn for the worst, I’ve had to deliberately interrupt my own negative thinking.

Why must I have to face this AGAIN? I’m just so tired of—No! Dear Father, put a hedge about my thoughts and emotions. Block out any negative thoughts. Help me deal with this situation. Give me steady emotions and Your wisdom.

We can exert self-control. Self-control that will be seen in our gentle responses to our child, regardless of his actions. Restraint that doesn’t come from self-will, but from the Holy Spirit in us.

We can demonstrate a constant concentration on our goal. Many of us function with a clear focus on heavenly matters, in addition to life’s pressing concerns. Yes, we help our child find good treatment, compassionate therapists, and a purpose for their life. In the midst of it all, we also remember to invest Truth into his heart. We share verses and pray with him. And we remind him that God’s power is greater than any problems. We reassure him that God is still on the throne.

Run your race with renewed confidence. God will enable you today and reward you for all eternity. He’ll give you treasures in heaven and a crown of life. That will truly be the best payoff ever!

Handle With Care

Nov4

We all know what to do about a shaken can of soda. Let it settle before opening it. Otherwise it will explode and foam will shoot out.

Do you feel like a shaken can of soda? Is your heart like that carbonated drink? Unsettled. Does it first have to settle before you open up and talk about what mental illness (MI) has done to your child and to you? Are you afraid that if you release your emotions, raw emotions will gush out? And you may never stop crying.

We want to feel settled. More than that, we want peace. Peace for our child. Peace in our home. Peace in our heart.

Reflecting on Peace:

I gravitate to verses about God’s peace. Recently I discovered one tucked at the end of 2 Thessalonians.

“Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you” (2 Thessalonians 3:16).

Can you guess what caught my attention? “In every way” I yearn to have peace at all times. But I never considered having peace in every way.

What does peace ‘in every way’ mean? Hum…

After checking several commentaries, I learned how God can give us peace ‘in every way.’ It means we can have peace in every way we are unsettled.

Peace from outward threats: betrayal, accusations, danger … physical harm that may come to our child
Peace from loss: of the death of a loved one, of a job, of good health, of a marriage, of a prodigal child, of a friend moving, of a child off to war … of the contentment our child used to enjoy
Peace from inner turmoil: worry, jealousy, discontent, fear, insecurities, anger, depression, anxiety, feelings of inadequacies … concerns for our child

Recalling Peace

An infant sleeping is the perfect picture of peace. Back when our son, Chris was first born, I loved watching him sleep. I’d gaze into his precious face and catch a glimpse of serenity.

If only I could have frozen those moments in time. Those were days when Chris’s life was filled with peace.

On occasion I dare to reminisce—to recall carefree days before MI hit. It’s painful to think of what MI did to my dreams for Chris. Hopes for an untroubled life were dashed by the harsh realities of illness. Peace was snatched away.

Yet I still sometimes entertain thoughts of happier days when Chris was young. Strangers often observed, “He’s such a happy baby.” And he was.

Etched on my heart are snapshots of family fun. Like times when Chris climbed a tree with his brother or played a board game with his father.

But I can’t linger in the past too long. Because my joy gets sucked into the quicksand of sorrow.

I never expected his life to turn out this way. I just wanted him to be happy and have a peaceful life.

I see his strained smile and know that, “Even in laughter the heart may ache” (Proverbs 14:13a).

Then I remember the God of all peace can fill Chris with true contentment.

Clinging to Promises about Peace:

Hang onto promises God gives us about peace. That’s what helped me through times of greatest trials in Chris’s life. I clung to promises about peace like, “The peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:7).

Picturing Peace:

Focus on an image of divine peace. Imagine laying your head in the palm of God’s hand. Picture yourself resting in the Creator’s mighty hand. The King of all kings has said, “I have engraved you on the palms of my hands” (Isaiah 49:16a).

That’s a place we can always find complete contentment. In His hand our security is sure. Like a parent walking a toddler across a busy street, our Father keeps a firm clutch on us. Jesus assured His followers that, “My sheep listen to my voice; I know them, and they follow me … no one will snatch them out of my hand. My Father, who has given them to me, is greater than all; no one can snatch them out of my Father’s hand” (John 10:27-29)

Reach out to the God of all peace who holds your life in His hands. And you’ll join the psalmist in praise:

“Let everyone bless God and sing his praises; for he holds our lives in his hands” [Psalm 66:8-9 (TLB)].

Human hands can’t fix MI. But the mighty hand that created the universe can handle your life with great care. Hear Isaiah whisper, “This is what God the Lord says—the Creator of the heavens, who stretches them out, who spreads out the earth with all that springs from it, who gives breath to its people, and life to those who walk on it: ‘I, the Lord, have called you in righteousness; I will take hold of your hand’” (Isaiah 42:5-6a).

He will guide you through your journey. A journey that demands peace.

So, cry out for God’s peace. Cling to His promises about peace. And reflect on the Lord of peace who gives you “peace at all times and in every way.”

Reach out to Him and He’ll handle you with care.

“The Lord bless you and keep you;

the Lord make his face shine on you and be gracious to you;

the Lord turn his face toward you and give you peace”

(Numbers 6:24-26).

Bullying and Mental Illness

Oct28

From my picture book:
“Heart Eyes: Beth and the Bullies”

Bullying doesn’t always lead to mental illness (MI). But it can contribute to it.

Our son, Chris admits that all the bullying he endured played a role in his MI.

October is National Bully Prevention Month.

There’s gonna be a twitter storm in Washington DC on bullying today. Tell everyone you know.

Here are the details about the twitter storm:

In recognition of National Bullying Prevention Month and the sixth year anniversary of the Shepard Byrd Hate Crimes Prevention Act, please join Senior Advisor to the President Valerie Jarrett tomorrow, October 28, from 5:00 PM – 6:00 PM EDT for a Twitter chat on bullying prevention. As many of you know, one of the first times the Shepard Byrd Hate Crimes Prevention Act was enforced was in the case of Vincent Kee, a Navajo man with developmental and psychiatric disabilities who was assaulted. Also, Department of Education has previously issued guidance issued guidance to schools reminding them that bullying is wrong and must not be tolerated—including against America’s 6.5 million students with disabilities. The Department of Education’s press release provides a comprehensive summary of the guidance related to disability and bullying that the Department of Education has issued to date.

Please retweet the tweet below to your networks and use the hashtag #StopBullying365 to ask your questions.

Here’s the link to the Department of Education press release:

http://www.ed.gov/news/press-releases/bullying-students-disabilities-addressed-guidance-america%E2%80%99s-schools

Sharing Tips

Oct21

I’ll bet you’ve discovered ways you can survive raising a child with mental illness (MI).

In addition to clinging to God and His Word, I’ve found ways to validate God’s faithfulness. And ways to help me abandon my unnecessary guilt trip.

Watch the video I made. “Join me” in a park and connect with me in a more personal way. Here’s the link to the brief video titled ‘2 Tips for Moms Raising Kids with MI’:

https://youtu.be/SW0BRUx2mM0

What practical strategy could you share with others?

Surviving Survival Mode

Oct14

Photo taken by Vicki Chandler at Tyler Park Newtown, PA

How would you describe your life raising a child with mental illness (MI)? Have you ever witnessed your loved one’s sweet personality engulfed by psychosis? Could you even begin to explain what it’s like to see that loved one in a psychiatric unit? How would you describe the impact that had on your life and your family?

A close friend’s four-word description spoke volumes: “We’re in survival mode.”

How would you convey that message? What details would you share to help someone understand ‘survival mode’? Here’s my attempt to further clarify those two words:

Survival Mode

It’s a minute-by-minute existence.

An emptiness filled with despair.

Trivial cares swallowed by mental illness.

Secretly crying, “This isn’t fair!”

There ARE no adequate words to describe what it’s like to see your own child in a psychiatric unit. Broken and in torment. No wonder our hearts break when we learn of friends enduring the same anguish.

That’s precisely why my heart is breaking. Just thinking about their ordeal brought it all back to me (the times our son endured a psychotic episode). Their news filled me with empathy. Empathy led to pain. Pain thrust me to a local park. There, I found a temporary escape from the distractions of the world. There, I found the oasis of God’s creation.

Just two side notes:

The park is located in a very congested Philadelphia suburb. So, if you feel drawn to escape distractions (for a short time), I’ll bet you could find a quiet corner of your world. If it’s not possible for you to escape your home (while watching your child), perhaps a video I made will offer you a virtual escape.

There are many families dealing with similar unspeakable trials. The details may vary, but the sense of loneliness is the same. If that’s you, I wanted to share my heart in a more personal way. So, I grabbed my video camera and tripod. And headed to the park. The brief message I recorded (below) isn’t a professional-quality movie. It’s just sincere words of encouragement, from my heart to yours.

https://youtu.be/DBID02_zNJ8

“Not again!”

Oct4

There’s been another mass shooting. Since it happened, people are uttering the taboo phrase, mental illness (MI), out loud. Not in whispers. Spoken loudly, as if rendering a death sentence. Some proclaim, “Mental illness is what caused the shooter to kill nine people and wound nine others in Oregon.”

Let me start by emphasizing an important point: Not everyone with MI commits such crimes. Many function well and lead typical lives. Read my message ‘Not all become shooters.’

One of the survivors of the recent tragedy in Oregon, Anastasia Boylan, reported that the gunman ordered the students to stand up if they were Christians.

Can we stand firm in our faith, while facing MI?

Those college students in Oregon, who stood firm in their faith, offer us a symbol of how to live. In the face of MI, moms raising kids with MI can stand firm in their faith. Paul told the believers in Thessalonica how to survive troubling days ahead. He encouraged them to, “Stand firm and hold fast to the teachings we passed on to you, whether by word of mouth or by letter” (2 Thessalonians 2:15).

Our faith in Christ need not be shaken. Because the Lord is the same yesterday, today, and forever. So, we remain firm in our belief that He is faithful. We’ve learned that His promises are true. We’ve experienced His power, provision, and protection. He has guided and comforted us. His Word reminds us daily of the hope and peace we find in Him.

Responses to this recent tragedy:

The mass shooting in Oregon has been added to the growing list of shootings in our nation. Indications are surfacing about the perpetrator’s troubled past. Even before learning about his past, most people concluded that he must have had some sort of MI. So, some say addressing MI would be what needs to be done.

The president is calling again for common sense gun control laws. Many agree that the solution to preventing further massacres would involve numerous measures.

Those of us raising kids with MI could weigh in with our own suggestions. Like how ‘bout educating everyone? There are behaviors which hint someone is about to unravel and explode. Everyone should learn about the signs which predict violence. Without insight into the problem, those warning signs go unnoticed. Loved ones often report, “He kept to himself. I never thought he’d do such a thing.” Soon after, investigators unearth clear signals.

I’ve never seen a show dedicated solely to shedding more light on the complexity of the problem. Such a show would help viewers understand the profile of a person who might snap. It would list the risk factors that might play a role in pushing a person to the brink of violence … a person who: has a history of MI, is marginalized and isolated, has been bullied, has anger issues, has abused substances, has suicidal tendencies, own guns, and/or posts rants and concerning pictures on social media sites.

It would be helpful for people to learn what a person does and doesn’t do prior to unleashing carnage. Such a documentary would help viewers understand the difference between typical behavior and abnormal patterns of behavior. It would include a focus on the role of social media postings which should alert those who read them. Then, it would equip concerned citizens with action they could take to get help for the troubled person (by helping them know who to contact).

October—A Month of Awareness:

Elevating awareness would be a good start. Prior to this last incident of mass murders, October was already an important month. Mental Illness Awareness Week is October 4-10, 2015. October is also National Bully Prevention Month

I’m grateful for organizations like National Alliance on Mental Illness (NAMI). According to their website, NAMI has a “network of NAMI members and friends dedicated to promoting caring faith communities and promoting the role of faith in recovery for individuals and families affected by mental illness.” During this Mental Illness Awareness Week, check out Faithnet’s resources and information by clicking on the link below:

National Day of Prayer for Mental Illness Recovery and Understanding

It’s interesting that October is also National Bully Prevention Month. Sadly, as in my own son’s case, constant bullying can contribute to mental illness (MI).

Prepared and Protected

Sep30

I wonder if I’ll get a few good pictures at this renaissance fair.

Photography is my hobby. All my cares disappear when I’m involved in a photo shoot. It’s my escape. I get so focused on the next image to capture that I can ignore everything. Once, I was oblivious to the fact that mosquitoes were biting me. The breathtaking sunset seemed to activate only my visual senses. That outing yielded stunning pictures, and two armfuls of mosquito bites!

Whenever I go on a photo shoot, I’m excited if it yields just one fantastic photograph. However, the renaissance fair didn’t hold much promise. I entered the fairgrounds and disappointment hit. At first glance, nothing seemed snapshot-worthy. No good Kodak moments presented themselves. But, I wandered around snapping pictures anyway.

Nothing really excited me. Until I came upon the birds of prey. A thin rope surrounded three birds, each tethered to a perch on the ground. The owl grabbed my attention. I’d never been so close to a live owl. Inches separated me from the gorgeous bird. I could have reached out and touched it. But, I resisted the temptation.

Suddenly, loud clanging sounds pierced the silence. Behind me, two costumed men were having a sword fight. Each time their swords clashed, the owl spun its head around. The huge eyes stared in my direction. I stood mesmerized. Suddenly, I jolted to my sense, set my camera on the sports function, and snapped away.

Humans do something similar when on high alert. Someone shouts, “Heads us!” and we duck. A ball is thrown in our direction and we automatically protect ourselves. If only we can hold that picture in our mind as a symbol of what to do with mental illness (MI). At the first indication that more challenges are being hurled our way, the best thing to do would be to lower our head in prayer.

Our reflexes protect us from physical injury due to an incoming ball. Can we likewise learn to respond with instant prayer to incoming trials? Can we get better at responding quicker with spiritual protection? When we see our child slipping, can our immediate response be to bow our heads in prayer?

That’s not always my immediate reaction. Here’s an admission: initially my emotions drive my reactions. Worries come. Tears flow. Problem-solving thoughts swirl in my head. It’s not my automatic response to seek God’s help.

So here’s my resolve: When sorrow is heading to my heart, I’ll strive to get better at seeking God’s protection—FIRST.

By the way…isn’t the phrase, “heads up” the wrong thing to scream? Shouldn’t we instead shout, “Heads down?” While contemplating those words of misdirection, I considered using them for spiritual protection. If I can keep my spiritual “heads up”, with my heart lifted to God, I just bet I could face the next trial with more of His peace. Make sense?

Here’s my plan. The next time I sense things are shaky with Chris, I’ll repeat to myself, “Heads up … Heads up … Heads up …” That’ll remind me to turn my heart heavenward, bow my head in prayer, and trust Him. I know He’ll remind me of His faithfulness. And that He’ll provide the peace and protection needed. In addition, He’ll help me prepare for whatever by giving me His wisdom.

Most of us have a first aid kit. We’re prepared for any physical injury or illness. In our heart, we can have a MI first aid kit: prayer and God’s Word. That’s a kit which will keep us prepared, protected, and at peace.

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you” (James 1:5).

How to Get Through It

Sep23

How would you describe the insurmountable problems facing you? One mother raising a child with mental illness (MI) said, “It’s like a tunnel in the mountains: you can’t go around it; you have to go through it.”

Maybe your challenges are your Mt. Everest. You know you’re out of energy to take another step. You fear an avalanche of sorrow will drown you in a pool of tears (if you start to cry).

Christ used a mountain to encourage His followers. He assured them, “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you” (Matthew 17:20).

Yes, we know that we serve the God who can do the impossible. But, how can we remember that His is able when daily struggles tempt us to forget His power and faithfulness?

I recently stumbled on a strategy. My pastor was giving a message on 2 Thessalonians. He gave a reference in Ezekiel to reinforce a point. I turned to Ezekiel and noticed I had put a box around the phrase ‘the Sovereign Lord.’ Then, I spotted another box with that phrase. And another. And another.

My pastor’s words faded into the background. All I could ‘hear’ was God speaking to me, “I’m sovereign. I’m sovereign. I’m sovereign. I’m sovereign.” Calmness flooded my heart.

I turned the page in Ezekiel and found ‘the Sovereign Lord’ in several more places. So, I boxed them. I found myself searching the entire book of Ezekiel. The repetitious act of boxing that precious phrase settled my heart.

Later that day, I searched the phrase ‘Sovereign Lord’ and found a great article in Christianity.com. In his article, Chip Ingram answers the question, “What does the phrase ‘God is sovereign’ really mean?”

If you’re world seems chaotic and out of control, uncertain and dark, take time to read his article. You’ll be reminded that God IS in control.

So, here’s my tip for the day: head to Ezekiel and do your own hunt for the phrase ‘the Sovereign Lord.’ I pray that the repetition will lead to your reflection of His sovereignty. That truth will relieve anxiety, fear, concern, and worry.

Jason Castro sings about the mountain crumbling faith of Matthew 17:20 in his song ‘Only A Mountain.’

As you listen to his song, reflect on God’s sovereign power that can remove all your fears and anxieties.

https://www.youtube.com/watch?v=UxWayfx3p2s