Tag Archive | sleep

Sleep

TeacherwithJesus

“What makes a good teacher a good teacher?” I asked my second grade students.

Some described the character of an excellent educator: “Nice, truthful, helpful, loving, responsible, respectful, patient, joyful, has the right opinions (not having bad opinions of people), and a good example.”

Others focused on the training and talents which produce a superior teacher: “Goes to college, knows how to teach, knows how to discipline (at the right time, giving consequences, letting the kids know that you still love them), good memory, makes good decisions, smart, observant, creative, and finds ways to make learning fun.”

A few provided adorable advice: “Pays attention to papers when grading, writes fast (for when students make lists), knows how to tell time, comes early and not late, and stays wake.”

Good to know: stay awake when teaching!  That last piece of advice conjured up visions of chaos.

chaos.classroom

We all know the drill: stay awake during work, sleep at night. Not everyone can sleep soundly. Some endure restless nights.

Mothers who have children with mental illness (MI) sometimes stay awake—all night. Too many nights. Praying or pondering. Wondering or waiting. Listening or crying.

Chris is a young adult. But I still have trouble falling asleep when he’s out. Sweet slumber eludes me amid tormenting thoughts. Where is he now? What is he doing? How is he acting? Are people being kind to him?

I fight those thoughts with prayer: Dear Father, protect Chris from anyone who would seek to harm him physically or emotionally.  

How can a mom turn off mothering? By turning it over to the One who never sleeps and leaving it in His hands.

“He will not let your foot slip—he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep. (Psalm 121:3-4)”

Sometimes I fall asleep praying for Chris. Other nights God’s promises comfort me.

“My eyes stay open through the watches of the night, that I may meditate on your promises.” Psalm 119:148

Do details of life with MI stalk you during the night? The Psalmist tells about his trouble: concerns which hounded him all night.

“When I was in distress, I sought the Lord; at night I stretched out untiring hands, and I would not be comforted. I remembered you, God, and I groaned; I meditated, and my spirit grew faint. I will remember the deeds of the Lord; yes, I will remember your miracles of long ago. I will consider all your works and meditate on all your mighty deeds. (Psalm 77:2-3, 11-12)”

Has MI rendered you inconsolable like the Psalmist? Follow his example and meditate on God’s past faithfulness. Reflect on His power and love.

Thoughts of His help translate into praise.

“On my bed I remember you; I think of you through the watches of the night. Because you are my help, I sing in the shadow of your wings. (Psalm 63:6-7)”

Are you literally afraid to go to sleep? Fearful of what might happen during the night. Picture His divine protection.

“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety. (Psalm 4:8)”

God promises to give you peaceful rest.

“When you lie down, you will not be afraid; when you lie down, your sleep will be sweet. (Proverbs 3:24)”

Maybe anxiety plagues you during your waking hours. Psalms assures you of His consolation.

“When anxiety was great within me, your consolation brought me joy. (Psalm 94:19)”

Dear Father, turn our restlessness into Your perfect peace. Help us leave our concerns at Your throne. In Jesus’ name, Amen.

Be still and find rest in Him as you listen to ‘Still’ by Hillsong.http://www.youtube.com/watch?v=yXywFuTf65I

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God, where are You?

walking in snow walking in snow2
‘Ever wonder if God is really there? You pray and there’s silence.
Sometimes, it seems a prayer goes unanswered. Other times, the answer isn’t what was expected.

Am I the only one who asks God for help and proceeds to tell the Creator of the universe exactly how to answer?

Recently, God provided precisely what I requested.

A winter storm hit our area. Meteorologists predicted sizable snow accumulations and blustery winds. Those forecasts didn’t deter Chris from his plans. Before the first snowflake, our son headed out to a bowling alley seven miles away. His intention: to walk home.

Chris proceeded to leave, carrying a huge backpack.
Howie offered, “I’ll drive you home.”
“No, I wanna walk home.”
Howie didn’t repeat the offer. No point disputing Chris’s decision. Arguing with someone who has mental illness (MI) isn’t a good idea…reasoning with him isn’t usually possible.
Although rejecting the assistance made no sense, Chris’s mind was set.

At nightfall, the storm arrived with a vengeance. Gusts of wind created white-out conditions.

I couldn’t get the image of Chris out of my mind. I pictured him trudging alone, in the dark, on the side of a snow-covered road. Thoughts of cars creeping by on slick surfaces tormented me.
Will drivers see him in the dark? What if a car spins out of control right next to him?

I calculated how long it would take to walk seven miles in good weather. Two hours, at least. But, battling defensive linebacker- strength winds could make it much longer. The journey could take close to four hours.

“Howie, please pray for someone to offer Chris a ride home.” With bowed heads, we lifted up our hearts.

The night wore on. I couldn’t sleep. What mother can sleep not knowing what’s happening to her vulnerable child who has MI? Midnight came. Still no Chris. 1:00… 2:00…

Will I hear the front door open or the phone ring?

Finally, at 2:45 AM the door opened, telling me Chris returned home safely.

The next day, Chris told Howie someone at the bowling alley offered him a ride. He turned it down.

Where was God when Chris rejected the second offer?
He was providing His answer to our specific prayer: for someone to offer Chris a ride.

Surely, God knew we meant that we wanted our son to be spared the ice-cold trek home.
But, God demonstrated His ever-present care for our son. He moved in the heart of the person at the bowling alley. He honored Chris’s free will. And protected Chris as he trudged home in a storm.

It’s hard to understand why anyone would reject help and willingly choose to venture out into a storm. Yet, isn’t that what we do? We ignore God’s presence in our troubles. God says, “I’m here for you.” We respond, “No thanks…I’ve got it. Never mind…I know the way. I can handle this myself. “

We head into the storm, rejecting God’s assistance. Our Father knows how my husband felt when Chris declined his offer. He knows what it’s like to watch us as we struggle needlessly on our own.

God promised Moses and Joshua He’d be with them. With that promise, Joshua was able to assure his people.
“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you (Deuteronomy 31:6).”

When you face a river of uncertainty, can you hear the words God spoke to Joshua? The Lord your God goes with you. Do you hear Him beckoning you to walk with Him?

Will you stagger alone, or stroll with your Lord?

Listen to Him call you as you watch Alan Jackson perform the song ‘In The Garden.’