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Silence is Golden

silence

When words don’t seem to help our children with mental illness (MI), what can we do? Keep quiet. Silence is powerful. I learned that the hard way decades ago.

In college, my friend, Dave, got one of THOSE middle-of-the-night phone calls. The caller delivered heart-wrenching news.

Dave’s first reaction: he called me.

“Vicki, my best friend was killed in a car accident. I need to see you.”

Why is he calling ME? I suppose it’s because we share a strong faith in God. But I’ve never experienced the death of a loved one.

I sought advice from my roommate.

“Karen, the roommate you had for three years died suddenly last year. What should I say to Dave?”

Karen advised, “Nothing. Let him talk. Or just sit quietly with him. Share a hug and a tear.”

After college, my husband and I kept in touch with Dave and his wife, Trish. We were closer than friends— more like family. They had their first child, Ryan, around the same time we had Chris. Soon after, they had Kevin and we had Bobby.

One day, I got another call from Dave.

“Vicki, Ryan went to be with the Lord today. He drowned in our pool. We’re coming over.”

Ryan was only two years old.

My roommate’s wisdom helped once again. When they visited, we simply hugged, cried, and prayed. And listened to what they had to say. Dave shared even more disturbing information.

To add to the horror of it, we learned that Trish’s and Dave’s mother and father lost a child when they were young parents. Both sets of grandparents were reliving their own nightmare.

So when Ryan died, Dave sought advice from his father. “Dad, you’ve been through this.  What advice can you give me?”

He simply answered, “Son, you speak of your faith.  Now it’s time to use it.”

Another opportunity came for me to practice silence in the presence of someone grieving. I was the assistant director of an overnight week-long Christian summer camp for children with disabilities. One of the campers, Bruce, experienced a tragic loss just weeks before camp. His single mother died, leaving his aunt to raise him. The aunt chose to send Bruce to camp. Our staff had training and experience with children with intellectual disabilities. She hoped we could minister to Bruce.

Alex, Bruce’s counselor, sought my advice. “Bruce is having trouble getting to sleep at night. He just cries. What should I say to him?”

“Nothing. Just spend time with him. Silently pray for him.”

Those of us raising kids with MI sometimes feel helpless. We’re unsure how to help our vulnerable and fragile children. It’s comforting to know that our silence speaks volumes. It says, “I’m here for you.” Our gentle touch says, “I understand and care.”

What about our grief? It’s hard to see our loved one suffering. Why does God delay in helping our children?

The death of Lazarus provides an answer. Mary and Martha sought the Lord to heal their brother.

“Therefore the sisters sent to Him, saying, ‘Lord, behold, he whom You love is sick.’  When Jesus heard that, He said, ‘This sickness is not unto death, but for the glory of God, that the Son of God may be glorified through it.’  Now Jesus loved Martha and her sister and Lazarus. So, when He heard that he was sick, He stayed two more days in the place where He was. (John 11:3-6)”

The word ‘so’ can lead to some confusion about this story. The strange thing about the events in this scene is that Jesus remained where he was for two more days apparently because of His love for Mary, Martha, and Lazarus. If Jesus loved them so much, why didn’t he rush off right away? Jesus gave them a hint of the great work He would do and the reason for His delay: so ‘that the Son of God may be glorified through it.’

Jesus explained his delay again to his disciples.

“Then Jesus said to them plainly, ‘Lazarus is dead. And I am glad for your sakes that I was not there, that you may believe. Nevertheless let us go to him. (John 11:14-15)’”

When Jesus finally arrived on the scene, Lazarus had been in the tomb for four days.  Both his sisters struggled with a common torment many of us struggle with: If only…

“Now Martha said to Jesus, ‘Lord, if You had been here, my brother would not have died.’… Then, when Mary came where Jesus was, and saw Him, she fell down at His feet, saying to Him, ‘Lord, if You had been here, my brother would not have died. (John 11:21, 32)’”

But Jesus gently reminded them of the reason for His delay:

“Jesus said to her, ‘Did I not say to you that if you would believe you would see the glory of God? (John 11:40)’”

God is working out His perfect plan in His timing. He’s still in control. Even of the weather. Eastern US has gotten record amounts of snow this winter. Each snowfall is a reminder of our forgiveness. We stand before God ‘white as snow’ because of Christ’s blood. Reflect on His love as you listen to ‘White As Snow’ by Maranatha Singers.

http://www.youtube.com/watch?v=mmfwVYMu_Ow

MI: The Good, the Bad, the Ugly

dog.good.text.2  dog.bad.text  dog.ugly.text.use.3

Can Mental illness (MI) ever be good? One account in the Bible shows how “MI” came in handy.

King David faked insanity to escape the enemy. David, out of fear of King Achish of Gath and his servants, “pretended to be insane in their presence; and while he was in their hands he acted like a madman, making marks on the doors of the gate and letting saliva run down his beard. (1 Samuel 21:13)”

Insanity led to David’s deliverance. “Achish said to his servants, ‘Look at the man! He is insane! Why bring him to me? Am I so short of madmen that you have to bring this fellow here to carry on like this in front of me? Must this man come into my house?’ David left Gath and escaped to the cave of Adullam… (1 Samuel 21:14-15 & 1 Samuel 22:1)”

Other than that story, I can’t think of anything good about MI. Can you?

So that’s the good of MI. What’s the bad of MI? The bad is when it seeps into a healthy person’s psyche. Contaminating thoughts. Selling lies.

A former second grade student of mine, Alex, had exceptional language skills. Rarely had I witnessed such amazing articulation. His verbal expression even impressed his peers.

The time came for students to give an oral book report. As expected, most were nervous. Surprisingly, so was Alex. He faced his classmates frozen. Unable to speak. Why would HE be afraid to do a presentation?

It became obvious the enemy was feeding him a lie. Telling him, “You can’t do this.”

I took him out in the hall to give a pep talk. Thankfully, as a Christian educator, I could use scripture to melt his fears.

I assured him by saying, “2 Timothy 1:7 tells us God hasn’t given us a spirit of fear. What He calls us to do, He’ll enable us to accomplish. Philippians 4:13 promises, ‘I can do all things through Christ who strengthens me.’ The truth is that God has blessed you with wonderful speaking skills. He’ll help you give your oral book report.”

Still afraid, he asked, “Can I do it tomorrow?”

I granted him permission to wait, knowing his parents would echo my words from scripture and pray with him. He did okay the next day. And remembered God’s faithfulness. In third grade he sang a solo during a Christmas concert—in front of hundreds of people.

Alex suffered a common fear: public speaking. Never before that day had he demonstrated anxiety. His behaviors weren’t a result of MI.

Some of our children suffer anxiety disorders. They face overwhelming fears which can be crippling. Or battle worries which are constant. Their symptoms aren’t temporary like those experienced by Alex.

Other forms of MI can be equally debilitating. Our children need help to overcome challenges related to their illness. Sadly, instead of support, we receive judgment from others.

The ugly truth about MI is that some people think our kids are pretending to have anxiety or depression. Assuming their behaviors can easily be controlled. Outsiders jump to wrong conclusions and pass negative judgments. “It’s a character flaw, a ploy to gain power, or manipulation to get out of doing work.” All beliefs are wrong. Anyone who has ever experienced MI would tell you they’d do anything to feel better. Sadly, our children who have MI aren’t faking it like King David did.

Another ugly truth about MI is that some people think the child should “just snap out of it.” The assumption driving such incorrect thinking is that the symptoms are temporary. Outsiders advise, “Just talk to your child and he’ll stop acting that way.” The false belief is that reasoning would be all that’s necessary to improve behavior (like it did with Alex).

God healed Alex from his irrational fear. Can our heavenly Father do the same for our children who suffer from MI? Certainly He’s able. I witnessed an extraordinary miracle in the life of an adolescent. You can read about her transformed life in the message I posted August 21, 2013 entitled ‘Anxiety.’

The wonderful Truth is that God is able to help us through our own challenges, heartaches, and loneliness of MI.

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:7)”

Another wonderful Truth is that Christ overcame death. May you be encouraged by that reminder of His limitless power. Be blessed by this song as you reflect on His second coming.

‘Glorious Day’ by Casting Crowns

Heads up!

Violin.down  Violin.Up

“Heads up!” What happens if you don’t heed that warning? You take your chances. A ball may be rocketing right toward your face! Athletes need to remain attentive.

Keen attention is required for students. Some demonstrate it and some don’t. Those who don’t pay attention in class risk failing tests. To help distractible students, I seated them beside classmates with extraordinary powers of concentration. The children with tremendous focus provided good examples. The inattentive students learned to follow the lead of their neighbor.

How can an eight year old demonstrate consistent focus? Maybe it’s because he gets lost of practice looking up. His small stature requires tilting the head to look at those in authority. The vast difference in size reminds the youngster of the adult’s greater power.

That gives us a picture of what we can do. Tilt our heads to the heavens toward the One Who has great power. Mental illness (MI) can loom so large in our lives. What if we looked up to God more often? Would our perspective change?

Photography offers a symbol of a transformed viewpoint. My new passion is snapping pictures from the ground. Looking up reveals surprises. Things appear much larger and more beautiful. Like the two pictures of the violin. I took several photos so we could advertise it on Craig’s List. Looking down, I captured a beautifully-crafted instrument in a humdrum context. The picture I took looking up made me smile. Surrounded by the sky, the violin became part of God’s creation.

Likewise, we can view our journey with God’s plan as the backdrop. With that perspective, MI shrinks in its size and power over us. It becomes just part of God’s canvas for our lives.

Come with me as I usher you into God’s Museum of Sovereignty. Stroll with me as we pass by paintings on the walls. Each one depicts a different life. We arrive at the portrait of your life. Pause and study the Artist’s work. At first glance, swirls of dark colors depict turmoil. Linger a bit and let the divine details draw you in. Search for the significance behind each stroke.

Behind the shadows of your trial, you see splashes of His light illuminating your path. Suddenly you spot the beauty of His faithfulness. As you peer closer, you detect glimpses of His purpose. You contemplate the Artist’s meaning behind the characters and scenes.

Trace the stream of your teardrops. They flow down the Mountain of Comfort and dissolve into the Pool of Insight. His power and love become as crystal clear as the water. Gratitude fills your heart. And you smile.

When MI becomes so complicated and you don’t know where to turn, remember the advice: heads up!

Close your eyes and see the violin surrounded by endless sky. Imagine that the violin represents your life. Think of the sky as God’s abundant hope. His endless peace envelopes your life. With eyes still closed, reflect on the sculpture He’s forming in you. He who begun the good work has promised to be faithful to complete it.

We often begin our day praying for no problems. Hoping our day will be perfect. Rather than anticipating His perfection in the midst of trials.

Without a heavenly perspective, MI can certainly hammer us until we hang our head low in hopelessness. The Psalmist experienced such despair. He gave us the perfect example of self-talk in Psalm 42:5 & 11, Psalm 43:5. We can join him by saying, “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”

There it is. The ‘heads up’ we need. Look up to One Who is bigger than any of our problems.

Hebrews 12:1-2 reminds us to look up in our journey.

“Let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.”

Reflect on God. He is above all things and thinks of you, above all else. Let Michael W. Smith’s song ‘Above All’ bless you.

http://www.youtube.com/watch?v=AjYiEyu8Si8

Don’t Underestimate Your Influence

PositiveInfluence

Do you ever wonder if you’re helping your child who has mental illness (MI)? His illness may prevent him from thanking you. Your spouse may not acknowledge your efforts. When we near our breaking point, we’re tempted to give up.

This message is dedicated to the countless moms who privately provide support. No one sees all you do. No one could know how you minister to your child, in spite of your broken heart. You’d much rather crawl into bed and cry … for a week or two. But there’s no time for you to grieve.

Recently, I witnessed beautiful motherly care and attention. My good friend sat beside her adult son in a mental health care facility.

She had recently totaled her car, which left her with some back pain. She and her husband had settlement the day after her son was admitted into the hospital. Her husband had paper work to do. So she went to visit her son alone (not knowing I’d come alongside her).

In spite of fighting a cold, she asked all the right questions. Presenting each one lovingly.

“Did you eat last night?”
“How did you sleep?”

“Do you like your psychiatrist?”

“Do you take a walk in the hallway sometimes?”

“Did you have group?”

“What are you thinking?”

Periodically, she gently stroked his arm. Sometimes, she allowed silence.

She reassured him without promising something that may not happen.

“Do you think I’ll be able to go to my Bible study’s Christmas party on Friday?” her son asked.

“Maybe. Hopefully,” was her honest reply.

My friend held it together while in the hospital. Until we stepped outside after visiting hours. The exit door became a faucet for her tears.

I tried to comfort her. “Are you okay?”

“I’m numb,” she said as she softly cried.

I gently stroked her back.

Will her son be released before Christmas? That remains to be seen. Will his new medication restore him to his sweet self? Time will tell.

When is it a good time to be hospitalized for MI? Certainly not at Christmas.

Seventeen years ago Christmas wasn’t a time for celebration. Our son, Chris, had to be hospitalized. Those memories mercifully have begun to fade. Visiting my friend’s son threatened to arouse painful emotions.

“Are you sure you want to go?” asked my husband lovingly. Wondering if it would be too difficult for me to relive reminders of our son’s hospitalization.

“This will be healing for me,” I answered. “I know how much it would have meant if someone sat by me when Chris was hospitalized (if you couldn’t come). Especially if that person knew exactly what I was feeling.”

So I went. And was blessed by what I saw in my friend’s compassionate care of her son.

Her son also impressed me. There he sat in a psychiatric hospital speaking about God’s Word. He quoted verses from the Bible and discussed some of his favorite stories. His shattered cognition didn’t dampen his determination to focus on the Lord. His inner turmoil didn’t rob him of his love for God. My friend can take credit for investing Truth in him. God’s Word promises that His Truth will not come back void.

Isaiah 55:11 tells us, “So shall My word be that goes forth from My mouth; It shall not return to Me void, But it shall accomplish what I please, And it shall prosper in the thing for which I sent it.”  (KJV)

Can anyone relate to the thankless care you provide for your child with MI? Certainly the Lord can. He healed ten lepers, but only one thanked Him. He died on the cross for the sins of all mankind, but men mocked Him as He hung dying. Spewing anger in return for His unconditional love. Countless still ignore His free gift of salvation.

Christ surely knows what it’s like for you. He sees your faithful labors of love. So seek His approval. He’s well-pleased with you. And know this: you’re having a positive impact on your child even though it can’t be measured.

Hang in there, with your focus firmly fixed on Him.

The song “In Christ Alone” (from the Secrets Of The Vine CD) reminds us that, “Here in the power of Christ we stand.”

http://www.youtube.com/watch?v=ExnTlIM5QgE

 

Death of a Dream

fall.leaves

In a matter of days these trees will look dead. When the leaves are gone, I’ll miss their beauty.

In winter, I’ll stare at bare branches and know they’ll come alive again in the spring. Green leaves will adorn them once more. Months later, fall will return. My favorite season. So I won’t mourn the loss of autumn.

Wouldn’t it be nice if the seasons of life could be that predictable? Perhaps we could endure tough times with our child who has mental illness (MI) if we knew in three months things would get easier.

What season are you in with your child who has mental illness (MI)? Maybe you’re enjoying the springtime of an easier phase. Or perhaps it feels like you’re enduring the doldrums of winter.

Has your child’s joy withered away?  Do you long to see his eyes sparkle again? Do you wonder if his spring will ever return?

It’s as if your child is there, but not there. He’s alive, but the former happy-go-lucky child is gone.

We need to grieve the loss of our former child. We mourn because we’ve experienced the death of a dream. We envisioned a certain life for our child. Those hopes are gone.

I don’t know about you, but I can be tough on myself. Impatient with my own emotions, I chastise myself.

Snap out of it, Vicki. Deal with it. Don’t add your emotions into the mix.

Like anyone going through grief, we need assurances things will get better. We find hope in passages like Ecclesiastes 3:1, 4.

“There is a time for everything, and a season for every activity … a time to weep and a time to laugh, a time to mourn and a time to dance.”

God has ordained a time for us to laugh again. Joy will return.

We need comforting as we go through the stages of our grief. The Bible promises God’s comfort. Isaiah is just one book of the Bible where we find reasons to be comforted.

God will restore our joy: “The Lord will surely comfort Zion and will look with compassion on all her ruins; he will make her deserts like Eden, her wastelands like the garden of the Lord. Joy and gladness will be found in her, thanksgiving and the sound of singing.”  (Isaiah 51:3)

God’s Word is reliable. We can depend on its promises: “The grass withers and the flowers fall, but the word of our God endures forever.” (Isaiah 40:8)

God provides strength: “…The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary … He gives strength to the weary and increases the power of the weak.”  (Isaiah 40:28-29)

God is with us: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”  (Isaiah 41:10)

God’s Son knows what we’re going through: In Isaiah 53:3-4 we read, “He is despised and rejected by men, a Man of sorrows and acquainted with grief … Surely He has borne our griefs and carried our sorrows.” (NKJV)

We look forward to the ultimate end to grief. “He will swallow up death forever. The Sovereign Lord will wipe away the tears from all faces.”   Isaiah 25:8

Be comforted dear friend.

Your grief cannot sabotage the serenity you have in the Lord as you focus on Him. Reflect on His steadfast love for you as you listen to “Steadfast Love” from Scripture Lullabies.

http://www.youtube.com/watch?v=BdT1XQ5ZRuk

Welcome Distractions

Bentlight  rainbowDevotions

Am I the only one who ever wanted to burn highlighters? After countless hours of reading textbooks in college, I had an urge to destroy highlighters. They reminded me of my need to analyze technical passages of text. Of comprehension earned after rereading a paragraph several times.

My grueling study paid off. Graduation day came. No more required reading. I could choose which books to read. Leisure reading became a passion. Especially the Bible and devotional books.

One morning as I read my devotional book, a rainbow spread across the page. As if God highlighted it with His multi-colored light. It came from the crystal I placed near my window. Often it splashed a kaleidoscope of colors in my kitchen each morning. On the walls, on the floor, on the counter…Never before did it light up the page of my book.

It got my attention. I reflected on the welcome distraction. Thanks to Isaac Newton, we know that the spectrum of colors always exists in white light. A prism simply separates the colors to reveal their beauty.

It’s the same way with leaves. Some colors are hidden. In the fall, conditions are just right for the chlorophyll (green color) to give the other colors a turn. Less light leads to less chlorophyll. Carotenoids then have their chance to reveal yellow, orange, and brown—colors that were there all along, but masked by the chlorophyll. Anthocyanins can be produced so some leaves can display red.

Hidden beauty, always there.

The sudden flash of colors took my breath away. I gasped as God reminded me, “My beauty is all around…always there. I’m always with you.”

Life raising a child with mental illness (MI) can seem very dark at times. Thankfully, God draws back the veil so we can get a peek of His exquisite Creation…evidence of His power and love.

Moses needed God to show him the way. He spoke directly to God asking Him, “If you are pleased with me, teach me your ways so I may know you and continue to find favor with you (Exodus 33:13).”

Don’t we all seek to know God more? Don’t we hope to find favor with God?

God assured Moses, “My Presence will go with you, and I will give you rest (Exodus 33:14).”

Wouldn’t we love to have that assurance? That God’s presence WILL go with us. And He will give us rest. Happily, we do share that assurance. Though our journey seems lonely, we’re not alone. He’s with us. Though our journey is exhausting (mentally, emotionally, physically), we have access to His rest.

Although God spoke directly to Moses, Moses needed tangible evidence of God’s presence. He requested, “Please show me Your glory (Exodus 33:15).”

Gotta love Moses for his honesty. Reminds me of a young child asking, “How will I know you’re in the audience?”

Although Moses wasn’t able to see God’s face, God allowed him to catch a glimpse of His back (Exodus 33:20-23).

Moses’ example emboldens us to ask God for evidence of His presence. In your dark place, ask God to reveal Himself. To give you tangible evidence He’s walking with you. So you know you’re not alone. Then watch for it.

The rainbow lightshow which splashed across my devotional book, though mesmerizing, can’t compare to the light we’ll see someday in heaven. Where there will be an end to darkness.

“The people living in darkness have seen a great light; on those living in the land of the shadow of death a light has dawned (Matthew 4:16).”

Listen to Light of the World  (Tim Hughes) and reflect on His amazing love for you.

http://www.youtube.com/watch?v=Aa9FIUHKIWQ

 

What must it be like?

wonder.contemplation

What would it take for others to understand what you’re going through?

My career in education began 36 yrs. ago when I taught students with multiple handicaps. My training prepared me to provide appropriate instruction for them. Nothing could prepare me to completely understand the challenges they faced. Until I got multiple sclerosis (MS).

Nowadays, I feel the frustration of not being able to think clearly when I’m tired. I struggle with challenges encountered when out in public. Climbing stairs never used to be so exhausting.  Greater insight brings more sympathy. Now I can empathize with my former students.

I’ve found that greater insight into mental illness (MI) helps me sympathize with our son. I often wonder what it must be like for him.

A common side effect of psychotropic medications is weight gain. So Chris chose to go off his meds. He now manages his illness himself. By limiting stressful activities. By remaining physically active.

I’m amazed at how he’s able to function without his medical treatment. He’s goal-oriented, works on computer projects, and stays active in his church. All a testimony to his determination.

It helps me to reflect on the effort he must invest to engage in routine activities.

When any of us are tired, we find it difficult to be pleasant. When we feel sick, we don’t want to interact with anyone. Reminding myself of that helps me build more tolerance. Instead of getting annoyed with his behaviors, I’m able to focus more on how he must feel. Then compassion replaces frustration. Suddenly I realize how hard Chris is trying to live a normal life. Then I know how to pray for him.

We can use the same selfless thinking to understand our spouse. What must it be like for a husband to have a child with MI? Men need to fix things. But MI seems impossible to repairable at times.

We have to assume our husband is grieving. He deals with his grief differently than a woman would. Pausing to remember that helps build compassion.

Our motherly instincts compel us to care for everyone. We identify a need and meet it. We see a problem and fix it. We’re so good at caring for others. Little time is left for us to reflect on how we’re coping.  Rarely do we stop and consider our needs.

But what about me? Who understands MY needs? Does anyone care what it’s like for me?

The good news is that Christ did more than ‘walk a mile in our shoes.’ He came into our world.

Does He know what it’s like for you to have children and a husband all vying for your attention? Yes, He felt throngs clamoring for His attention.

Does He know what it’s like for you to collapse into bed at night, fully drained of all energy (physical, emotional, and mental)? He experienced physical exhaustion. He endured the pain of the cross.

Does He know what it’s like for a husband to let you down? He gave His life for the church and suffers when His bride/people deny him or refuse His unconditional love and free gift of salvation. He knows what it feels like to be betrayed by his followers, those He loved.

Christ not only knows what it’s like, He knows how you feel. He knows your every thought and sees every tear. The best part is that He has power to do something about it. To provide just what you need.

He knows what it’s like for you to have a child with MI. Let the words of Tommy Walker’s ‘He Knows my Name’ minister to you.

http://www.youtube.com/watch?v=gBmtGSuw04Y

Emotional Pain of Bullying

 

Vicki's Picture Book

Vicki’s Picture Book

“What if my son wasn’t bullied?”

Is that thought among your what ifs? Do you wonder what role bullying played in your child’s mental illness (MI)? Thinking maybe bullying caused it.

Bullying is painful for the target and for the victim’s mother.

Our son, Chris, was the object of bullying throughout school. His ADHD made him an easy target. Other kids knew how to torment him in class without getting caught. If Chris told them to stop, he’d be the one to get in trouble for disrupting the class. His belongings were often taken from him. Kids teased him at recess. Even beat him up. He got so taunted on the bus that I drove him to and from school.

As he got older, it got worse. In sixth grade Chris became a latch-key kid. My new job prevented me from driving him to and from school. He had to take the bus. When he got off the bus, children harassed him. The school district said there was nothing they could do. The police advised against taking action. Saying it would only enflame the situation. So each day when I came home I’d check him for bruises. Then I’d comfort him and repair his damaged self-esteem.

Just when things seemed like they couldn’t get worse, they did. In high school he joined the marching band. I often watched his peers walk past him as if he didn’t exist. A form of bullying that says, “You’re not worthy enough to be acknowledged.” Someone even pulled a knife on him. In college a teacher whacked him on the head with a book because he slept in class. NOTE: His medication made him drowsy.

Undoubtedly, bullying impacts mental health. The website stopbully.gov addresses the effects of bullying. They state, “Bullying is linked to many negative outcomes including impacts on mental health …”

Some children are bullied more than others. Even just one traumatic event can scar someone emotionally. It’s time to update the old adage: “Sticks and stones may break my bones, but names will never FOREVER hurt me.” Emotional scars can last a lifetime.

Ask my mother-in-law, Mary. When she was alive, she frequently told the story of an incident that happened when she was eight years old.

At home, her parents spoke Ukrainian. So, Mary pronounced ‘soup’ by saying ‘zoup.’ In second grade she told her teacher, “I’m having zoup for lunch.”

Her teacher asked her to repeat what she said.

Mary repeated it and the entire class laughed at her. Including the teacher.

Mary told that story over and over again … even 85 yrs. after it happened.

Bullying has impacted my life as a bystander, parent, educator, and administrator. That’s why I wrote a picture book to empower bystanders. Children who witness bullying are often too intimidated to tell an adult. There seemed to be a need for a book to help bystanders. One that parents and educators could use to teach bystanders what they can do to prevent bullying. Heart Eyes: Beth and the Bullies is now available on Amazon in print or as an eBook.

What’s the worst kind of bullying? Would it be when someone is threatening a person’s life? Imagine if your best friend’s father was trying to kill you? In the Bible we read about David. His best friend’s father, Saul, repeatedly tried to kill David.

David didn’t understand why he was so persecuted. He asked his best friend, “What have I done? What is my crime? How have I wronged your father, that he is trying to kill me?”  (1 Samuel 20:1)

Later in 1 Samuel 30:4 we read how things got so bad that, “David and his men wept aloud until they had no strength left to weep.”

Have you ever cried that much over the tragedy of your child’s life?

The same God who protected David’s life can minister to you. David strengthened himself in the Lord his God (1 Samuel 30:6). Find inner strength in the Lord your God.

We can praise God in our storm because we know He’s with us. ‘Praise You in the Storm’ by Casting Crowns reminds us of that truth.

http://www.youtube.com/watch?v=vCpP0mFD9F0

 

 

Mental Health Boot Camp

boot.camp.mental.health

My husband and I will be away on Wednesday so I’m posting this early.

I’m passing along a post from another website. It was posted on Devotional Diva’s blog September 30th.  It clearly portrays what life can be like raising a child with mental illness. While demonstrating how to maintain a focus on the Lord.

http://www.devotionaldiva.com/2013/09/mental-health-boot-camp/#comments

Rest in His love for you as you listen to “Be Still and Know” from Scripture Lullabies.

http://www.youtube.com/watch?v=FKWGSzxtcZA

Encouragement for Emotional Exhaustion

calm.response

Are there days you wish you could be like Star Trek’s Spock? Void of emotions. Ever wish you could take a day off from your emotions?

Wouldn’t it be nice if you could pick and choose which emotions you’d experience? I’d keep exuberant joy, passionate love, and heartfelt compassion. And pass on sorrow, worry, depression, and frustration.

Emotions seem so hard to tame. It’s critical to control our responses to a child with serious mental illness (MI). If we don’t hide our reactions, we could enflame an explosive situation. If we reveal our frustration, we could drive a child deeper into depression.

A new perspective will help us maintain a calm demeanor. Here’s how I tried to convey that point to a teacher. As Director of Instruction, I provided support to educators. One day a teacher came to me with a concern.

“Frank comes into my class every day late. He never has all his supplies or his homework. He doesn’t pay attention and calls out regularly.”

“Why are you angry?” was my reply.

He blinked in confusion and repeated his statement.

“Frank comes into my class every day late. He never has all his supplies or his homework. He doesn’t pay attention and calls out regularly.”

“Why are you angry?” I repeated, using a casual tone.

Assuming I didn’t understand his statement, he elaborated on the points made.

“Frank interrupts my class by coming into my class every day late. He’s failing academically because he never has all his supplies or his homework. When he doesn’t pay attention he feels it’s okay to call out without raising his hand.”

“Why are you angry?” I repeated with the same calm tone.

In stunned silence he glared at me. He needed my support and expected my sympathy. And felt like he got neither. First, he needed to hear my explanation.

“Frank’s not doing it TO you. You’re the professional. You need not take his behavior personally. He has ADHD. He’s lacking the skills. I can help you by providing suggestions and support to equip Frank with improved study skills.”

Anger can make a situation worse. It’s possible to respond without being annoyed when we understand the source of the behaviors.

MI causes behaviors which mimic noncompliance. A parent demands, “Answer me.” The depressed child who remains silent can seem disobedient. A mother shouts, “Stop throwing things!” The psychotic child who throws again can appear rebellious.

Do we excuse wrong behaviors because the child has MI? No. Do we stop requiring appropriate behaviors? No. But we need not react in anger when our instructions aren’t followed correctly.

It helps to keep a focus on the source of behaviors. Allowing the Holy Spirit guide our reactions helps even more. The fruit of the Holy Spirit includes gentleness. We have access to divine calmness if we learn to yield to it. Could that be one reason God has allowed MI to enter our world? For our spiritual growth. To see Him work in our lives.

One of my favorite inspirational speakers and authors is John Maxwell. Here’s one of his quotes.

“… if you don’t have peace, it isn’t because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you.”
John C. Maxwell, Be a People Person

John Maxwell’s father once told him, “It’s not what’s happening around you that’s important; it’s what’s happening IN you.”

God is using our trial to cultivate the fruits of the Spirit: gentleness, long suffering, joy, peace, and unconditional love.

Father, help us know which battles to choose and when to ignore behaviors. Help us pause in situations to let You have victory in our emotional responses.

Matt Redman sings about God being slow to anger in his song ‘Bless the Lord.’

http://www.youtube.com/watch?v=9jYLTn4fKYQ